Fenugreek is an herb long used in alternative medicine

It’s a common ingredient in Indian dishes and often taken as a supplement. For thousands of years, fenugreek has been used in alternative and Chinese medicine to treat skin conditions and many other diseases. One tablespoon (11.1 grams) of whole fenugreek seeds contains 35 Calories and several nutrients:

Fiber: 3 grams

Protein: 3 grams

Carbs: 6 grams

Fat: 1 gram

Iron: 20% of the Daily Value (DV)

Manganese: 7% of the DV

Magnesium: 5% of the DV